Change your life and be the architect of what you want. With these guided meditations you will be better able to manage your stress levels, and shape your emotions and also your mind power for a successful tomorrow. The meditations will have a strong impact on your energy body, healing your mind, body and emotions. Simple yet effective techniques to help rewire your brain will also be touched on.
The meditations contained within each session last about one minute each, and don't require any previous experience.
When: Monday 16th September to Monday 21st October
Where: Jersey Arts Centre
Tutor: Yvonne Heavey
Suitable for 18+ years
For more information and to book the course, please telephone the Jersey Arts Centre's box office on 700444.